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Malnutrition can lead to hair loss, so it is important to eat the right foods. Start your day in the best possible way and add these items to a hearty breakfast.
Egg
The first ingredient you should add to your breakfast plate is eggs, which are an excellent source of biotin.
Researchers at the Louisville School of Medicine examined clinical trials of the relationship between biotin and hair growth.
They reviewed 18 experiments and noted how hair growth was linked to a biotin deficiency.
After that, humans do not “create new hair follicles” for the rest of their lives.
Promotes Strong, Healthy Hair – Guess what “skin condition” and skin glands help to create skin? Answer Vitamin A.
This was confirmed by researchers based in the Department of Human Nutrition at Ohio State University.
“Vitamin A is very important in the growth and maintenance of hair and sebaceous glands,” the researchers testified.
Now that you have eggs and lettuce on your plate, it’s time for the final ingredient.
Avocados are a good source of healthy fats and an excellent source of vitamin E.
Vitamin E is known as a “powerful antioxidant” by the School of Pharmaceutical Sciences in Malaysia.
They studied people who had hair loss and found that they had “low levels of antioxidants”.
Thus, an experiment was conducted to observe the effects of vitamin E supplementation on hair growth.
A total of 38 random volunteers were recruited to participate in the study, all of whom suffered from hair loss.
21 of them received a daily supplement of 100 mg of vitamin E, and 17 received placebo for eight months.
At the end of the experiment, the group supplemented with vitamin E had 34.5 percent hair growth, while the placebo group had 0.1 percent less hair growth.
Thus, a hearty breakfast that enhances hair includes eggs, lettuce and butter.
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